A delicious, creamy soup featuring broccoli and cauliflower, perfect for cold winter days.

These gluten-free rolls are delicious. They are made from almond meal and pysillium and are classified as keto but they work just as well for someone following a gluten free diet.

This is a healthy version of the traditional chocolate crackle, perfect for children’s birthday parties. Some children have dietary restrictions for medical reasons so its important that they have some fun options for special occasions.

This is a gluten-free paleo bread which contains 5 plant-based foods in just 1 slice.

I love this mixed berry dessert which is perfect for Christmas. It is full of colour and rich in antioxidants and polyphenols and it tastes delicious. Best of all it is very simple and can be prepared beforehand giving you more time to spend with friends if you are entertaining.

This cauliflower, bean and egg salad is a quick and healthy lunch which only takes 10 minutes to prepare.

These seed crackers are perfect for a crunchy, delicious afternoon snack. They are packed with seeds, water and salt. That’s it. I love them.

Chia pots are an easy breakfast option as well as being good for your gut.

Watermelons are now on sale with the warmer weather. Here is a refreshing watermelon juice with the added kick of ginger.

Food can be used as medicine against cancer. . There are 4 commonly used foods that can help in prevention and management: garlic, broccoli, tumeric and green tea. There are lots of other plant-based foods that can help but this is a good start.

What are the foods that contain the highest levels of pesticide? The EWG produce an annual list “The Dirty Dozen and Clean Fifteen’ to help you out.

A delicious gut-friendly vegan seed porridge which will keep you full until lunchtime.

A tasty and delicious way to use tofu - it's like a sweet and sour tofu.

Salmon parcels: this is brain food. It is delicious, nutritious and there is no washing of pots and pans afterwards. It is great for dinner parties because it can be pre-prepared before guests arrive.

This olive dip is a delicious, healthy, gut-friendly snack.

Tumeric gummies are a healthy gut friendly source of gelatin and much better than sugar-laden jelly.

Kombucha is a fermented drink that is delicious, easy to make and great for gut health.

Gut health is in the spotlight. What foods can we eat to maintain a healthy gut microbiome and prevent disease? A diet rich in plant diversity and colourful foods full of fibre are the foundations for a healthy gut.

Carrots, currants and brown rice - a healthy lunchtime option.