This is a healthy version of the traditional chocolate crackle, perfect for children’s birthday parties. Some children have dietary restrictions for medical reasons so its important that they have some fun options for special occasions.
I love this mixed berry dessert which is perfect for Christmas. It is full of colour and rich in antioxidants and polyphenols and it tastes delicious. Best of all it is very simple and can be prepared beforehand giving you more time to spend with friends if you are entertaining.
Food can be used as medicine against cancer. . There are 4 commonly used foods that can help in prevention and management: garlic, broccoli, tumeric and green tea. There are lots of other plant-based foods that can help but this is a good start.
Gut health is in the spotlight. What foods can we eat to maintain a healthy gut microbiome and prevent disease? A diet rich in plant diversity and colourful foods full of fibre are the foundations for a healthy gut.