I love this mixed berry dessert which is perfect for Christmas. It is full of colour and rich in antioxidants and polyphenols and it tastes delicious. Best of all it is very simple and can be prepared beforehand giving you more time to spend with friends if you are entertaining.
Food can be used as medicine against cancer. . There are 4 commonly used foods that can help in prevention and management: garlic, broccoli, tumeric and green tea. There are lots of other plant-based foods that can help but this is a good start.