UPDATE

I have resigned from my work at the North Balwyn Medical Centre at the end of December 2021. I have written a letter to be emailed to all my patients informing them of my resignation. Due to practice protocol this needs to be done through the practice. I look forward to reconnecting later in the year initially in an online capacity.

I continue to expand my skills in wholistic medicine, with the addition of counselling and Internal Family Systems (IFS) psychotherapy.

I hope to continue providing one to one consultations in a range of different areas in a telehealth format.

If you are interested in working with me, either as an individual or organization, I will have regular updates on my website and social media platforms (Facebook and Instagram) about my current work status.

I hope you are staying well and safe during this difficult and challenging period.

Trisha

23 1/2 hours: What is the single best thing we can do for our health?

The answer is exercise. Just 30 minutes per day can have enormous benefits on a wide variety of health conditions. In this YouTube video, Dr. Mike Evans, an American physician uses a whiteboard and marker in a fun way to go through the scientific literature to come up with the answer. He has expanded his repertoire at Reframe Health Lab to make health messages easy to understand as well as being science-based.

I love this video. Time: 5 minutes

"24 Hour Fitness -- 23 and ½ Hours" is a video produced in partnership with Dr. Mike Evans. It provides viewers with an entertaining and informative visual lecture about the single best thing you can do for your health -- exercise!