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Blog | Dr Trisha Boetto

Dr Trisha Boetto blogs about nutrition, meditation and holistic health. She is a Melbourne GP trained in natural medicine, including meditation and acupuncture.

DrTrishaBoetto

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June 24, 2019

Broccoli and cauliflower soup

June 24, 2019/ Melbourne Integrative Medicine/ Trisha Boetto
Broccoli and cauliflower soup

A delicious, creamy soup featuring broccoli and cauliflower, perfect for cold winter days.

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June 24, 2019/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
nutrition, recipe
nutrition, recipe
April 24, 2019

Keto GF bread rolls

April 24, 2019/ Melbourne Integrative Medicine/ Trisha Boetto
Keto GF bread rolls

These gluten-free rolls are delicious. They are made from almond meal and pysillium and are classified as keto but they work just as well for someone following a gluten free diet.

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April 24, 2019/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
recipe, nutrition
recipe, nutrition
March 31, 2019

Chocolate crackles

March 31, 2019/ Melbourne Integrative Medicine/ Trisha Boetto
Chocolate crackles

This is a healthy version of the traditional chocolate crackle, perfect for children’s birthday parties. Some children have dietary restrictions for medical reasons so its important that they have some fun options for special occasions.

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March 31, 2019/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
recipe, nutrition
recipe, nutrition
December 10, 2018

Christmas berry dessert

December 10, 2018/ Melbourne Integrative Medicine/ Trisha Boetto
Christmas berry dessert

I love this mixed berry dessert which is perfect for Christmas. It is full of colour and rich in antioxidants and polyphenols and it tastes delicious. Best of all it is very simple and can be prepared beforehand giving you more time to spend with friends if you are entertaining.

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December 10, 2018/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
recipe, nutrition
recipe
November 26, 2018

Cauliflower, bean and egg salad

November 26, 2018/ Melbourne Integrative Medicine/ Trisha Boetto
Cauliflower, bean and egg salad

This cauliflower, bean and egg salad is a quick and healthy lunch which only takes 10 minutes to prepare.

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November 26, 2018/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
nutrition, health, recipe
recipe, nutrition
November 15, 2018

Chia Pots

November 15, 2018/ Melbourne Integrative MedicineBal/ Trisha Boetto
Chia Pots

Chia pots are an easy breakfast option as well as being good for your gut.

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November 15, 2018/ Melbourne Integrative MedicineBal/ Trisha Boetto/ Comment
recipe, health, nutrition
recipe, nutrition
October 08, 2018

Warm salad of peppers and tofu

October 08, 2018/ Melbourne Integrative Medicine/ Trisha Boetto
Warm salad of peppers and tofu

A tasty and delicious way to use tofu - it's like a sweet and sour tofu.

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October 08, 2018/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
health, recipe, nutrition
recipe
September 13, 2018

Olive Dip

September 13, 2018/ Melbourne Integrative Medicine/ Trisha Boetto
Olive Dip

This olive dip is a delicious, healthy, gut-friendly snack.

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September 13, 2018/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
nutrition, recipe
recipe, olives
May 15, 2017

K is for Kombucha

May 15, 2017/ Melbourne Integrative Medicine/ Trisha Boetto
K is for Kombucha

Kombucha is a fermented drink that is delicious, easy to make and great for gut health.

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May 15, 2017/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
health, nutrition, recipe
How to, recipe, kombucha, fermented food
April 08, 2016

Carrots, currants and brown rice

April 08, 2016/ Dr Trisha Boetto/ Trisha Boetto
Carrots, currants and brown rice

Carrots, currants and brown rice - a healthy lunchtime option.

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April 08, 2016/ Dr Trisha Boetto/ Trisha Boetto/ Comment
nutrition, health
recipe
August 03, 2015

Kick a germ juice

August 03, 2015/ Dr Trisha Boetto/ Trisha Boetto
Kick a germ juice

Feeling the sniffles coming on? Kick the germs with this simple juice.

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August 03, 2015/ Dr Trisha Boetto/ Trisha Boetto/ Comment
health
cold and flu, sickness, recipe

 

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DrTrishaBoetto

Dr Trisha Boetto is a Melbourne GP with training in meditation, acupuncture and natural medicine. She specialises in stress management, relaxation, nutrition and wellbeing.

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Dr Trisha Boetto at Mind Body Melbourne

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