Dr Trisha Boetto blogs about nutrition, meditation and holistic health. She is a Melbourne GP trained in natural medicine, including meditation and acupuncture.
This is a great homemade remedy to try when you feel a cold coming on:
Juice of 1 lemon
a few slices of ginger
1 tsp of honey
1 crushed garlic glove
Pour over boiling water in a cup and let steep for a few minutes
You may will have garlic breath but the bugs don't like it either!
Dr Trisha Boetto is a Melbourne GP with training in meditation, acupuncture and natural medicine. She specialises in stress management, relaxation, nutrition and wellbeing.
