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DrTrishaBoetto

Blog | Dr Trisha Boetto

Dr Trisha Boetto blogs about nutrition, meditation and holistic health. She is a Melbourne GP trained in natural medicine, including meditation and acupuncture.

DrTrishaBoetto

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June 24, 2019

Broccoli and cauliflower soup

June 24, 2019/ Melbourne Integrative Medicine/ Trisha Boetto
Broccoli and cauliflower soup

A delicious, creamy soup featuring broccoli and cauliflower, perfect for cold winter days.

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June 24, 2019/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
nutrition, recipe
nutrition, recipe
April 24, 2019

Keto GF bread rolls

April 24, 2019/ Melbourne Integrative Medicine/ Trisha Boetto
Keto GF bread rolls

These gluten-free rolls are delicious. They are made from almond meal and pysillium and are classified as keto but they work just as well for someone following a gluten free diet.

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April 24, 2019/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
recipe, nutrition
recipe, nutrition
March 31, 2019

Chocolate crackles

March 31, 2019/ Melbourne Integrative Medicine/ Trisha Boetto
Chocolate crackles

This is a healthy version of the traditional chocolate crackle, perfect for children’s birthday parties. Some children have dietary restrictions for medical reasons so its important that they have some fun options for special occasions.

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March 31, 2019/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
recipe, nutrition
recipe, nutrition
March 14, 2019

Paleo veggie bread

March 14, 2019/ Melbourne Integrative Medicine/ Trisha Boetto
Paleo veggie bread

This is a gluten-free paleo bread which contains 5 plant-based foods in just 1 slice.

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March 14, 2019/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
nutrition, recipe
Recipe, nutrition
December 10, 2018

Christmas berry dessert

December 10, 2018/ Melbourne Integrative Medicine/ Trisha Boetto
Christmas berry dessert

I love this mixed berry dessert which is perfect for Christmas. It is full of colour and rich in antioxidants and polyphenols and it tastes delicious. Best of all it is very simple and can be prepared beforehand giving you more time to spend with friends if you are entertaining.

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December 10, 2018/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
recipe, nutrition
recipe
November 26, 2018

Cauliflower, bean and egg salad

November 26, 2018/ Melbourne Integrative Medicine/ Trisha Boetto
Cauliflower, bean and egg salad

This cauliflower, bean and egg salad is a quick and healthy lunch which only takes 10 minutes to prepare.

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November 26, 2018/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
nutrition, health, recipe
recipe, nutrition
November 19, 2018

Seed crackers

November 19, 2018/ Melbourne Integrative MedicineBalwyn / Trisha Boetto
Seed crackers

These seed crackers are perfect for a crunchy, delicious afternoon snack. They are packed with seeds, water and salt. That’s it. I love them.

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November 19, 2018/ Melbourne Integrative MedicineBalwyn / Trisha Boetto/ Comment
recipe, nutrition, health
Recipe, Health
November 15, 2018

Chia Pots

November 15, 2018/ Melbourne Integrative MedicineBal/ Trisha Boetto
Chia Pots

Chia pots are an easy breakfast option as well as being good for your gut.

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November 15, 2018/ Melbourne Integrative MedicineBal/ Trisha Boetto/ Comment
recipe, health, nutrition
recipe, nutrition
November 12, 2018

Jay's Watermelon Juice

November 12, 2018/ Melbourne Integrative Medicine/ Trisha Boetto
Jay's Watermelon Juice

Watermelons are now on sale with the warmer weather. Here is a refreshing watermelon juice with the added kick of ginger.

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November 12, 2018/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
recipe, nutrition
nutrition
November 05, 2018

Food as medicine against cancer

November 05, 2018/ Melbourne Integrative Medicine/ Trisha Boetto
Food as medicine against cancer

Food can be used as medicine against cancer. . There are 4 commonly used foods that can help in prevention and management: garlic, broccoli, tumeric and green tea. There are lots of other plant-based foods that can help but this is a good start.

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November 05, 2018/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
nutrition, health
Cancer
October 23, 2018

Pesticides in food. The Dirty Dozen and Clean Fifteen list

October 23, 2018/ Melbourne Integrative MedicineBalwyn / Trisha Boetto
Pesticides in food. The Dirty Dozen and Clean Fifteen list

What are the foods that contain the highest levels of pesticide? The EWG produce an annual list “The Dirty Dozen and Clean Fifteen’ to help you out.

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October 23, 2018/ Melbourne Integrative MedicineBalwyn / Trisha Boetto/ Comment
health, nutrition
Health, nutrition
October 22, 2018

Vegan seed porridge

October 22, 2018/ Melbourne Integrative Medicine/ Trisha Boetto
Vegan seed porridge

A delicious gut-friendly vegan seed porridge which will keep you full until lunchtime.

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October 22, 2018/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
nutrition, health, recipe
recipes, nutrition
October 08, 2018

Warm salad of peppers and tofu

October 08, 2018/ Melbourne Integrative Medicine/ Trisha Boetto
Warm salad of peppers and tofu

A tasty and delicious way to use tofu - it's like a sweet and sour tofu.

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October 08, 2018/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
health, recipe, nutrition
recipe
September 13, 2018

Olive Dip

September 13, 2018/ Melbourne Integrative Medicine/ Trisha Boetto
Olive Dip

This olive dip is a delicious, healthy, gut-friendly snack.

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September 13, 2018/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
nutrition, recipe
recipe, olives
September 07, 2018

Tumeric Gummies

September 07, 2018/ Melbourne Integrative Medicine/ Trisha Boetto
Tumeric Gummies

Tumeric gummies are a healthy gut friendly source of gelatin and much better than sugar-laden jelly.

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September 07, 2018/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment /Source
recipe, nutrition, health
Recipe
August 20, 2018

Chicken Shiitake and Bok Choy Soup

August 20, 2018/ Melbourne Integrative MedicineNoert5/ Trisha Boetto
Chicken Shiitake and Bok Choy Soup

Chicken Shiitake and bok choy soup, a nourishing and delicious combo.

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August 20, 2018/ Melbourne Integrative MedicineNoert5/ Trisha Boetto/ Comment
health, nutrition, recipe
August 13, 2018

Chocolate Eggplant Brownies

August 13, 2018/ Melbourne Integrative Medicine/ Trisha Boetto
Chocolate Eggplant Brownies

Chocolate eggplant brownies are a healthy and delicious snack.

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August 13, 2018/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
recipe, nutrition, health
May 15, 2017

K is for Kombucha

May 15, 2017/ Melbourne Integrative Medicine/ Trisha Boetto
K is for Kombucha

Kombucha is a fermented drink that is delicious, easy to make and great for gut health.

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May 15, 2017/ Melbourne Integrative Medicine/ Trisha Boetto/ Comment
health, nutrition, recipe
How to, recipe, kombucha, fermented food
October 10, 2016

Tumeric ginger and lemon tea

October 10, 2016/ Dr Trisha Boetto/ Trisha Boetto
Tumeric ginger and lemon tea

A refreshing drink of fresh turmeric ginger and lemon.

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October 10, 2016/ Dr Trisha Boetto/ Trisha Boetto/ Comment
health, nutrition
August 06, 2016

Quick and easy Saturday lunch

August 06, 2016/ Trisha Boetto
Quick and easy Saturday lunch

A quick and easy Saturday lunch

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August 06, 2016/ Trisha Boetto/ 1 Comment
nutrition
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DrTrishaBoetto

Dr Trisha Boetto is a Melbourne GP with training in meditation, acupuncture and natural medicine. She specialises in stress management, relaxation, nutrition and wellbeing.

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Dr Trisha Boetto at Mind Body Melbourne

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