Carrots, currants and brown rice

This a delicious lunch time favourite. 


1 cup of brown rice

1 grated carrot

2 sticks of celery finely diced

Currants 2 tbsps

Coriander finely chopped to taste

Almonds ½ cup

Sesame oil

Tamari (soy sauce) to taste

1 spring onion finely chopped (optional)


Boil the brown rice and add a little olive oil.

Add a grated carrot and the diced celery.

Add the currants and roast the almonds in a frypan for a few minutes and then cut into chunks and add to the rice.

Add the chopped coriander and finely,

Drizzle some sesame oil and tamari to taste and enjoy!

Tip: Boil the rice the night before and add some olive oil and refrigerate so that it is ready to go the next day for school or lunch.

drtrishaboetto carrots, currants and brown rice