Broccoli and cauliflower soup
/
A delicious, creamy soup featuring broccoli and cauliflower, perfect for cold winter days.
Read More
Keto GF bread rolls
/
These gluten-free rolls are delicious. They are made from almond meal and pysillium and are classified as keto but they work just as well for someone following a gluten free diet.
Read MoreChocolate crackles
/
This is a healthy version of the traditional chocolate crackle, perfect for children’s birthday parties. Some children have dietary restrictions for medical reasons so its important that they have some fun options for special occasions.
Read MorePaleo veggie bread
/
This is a gluten-free paleo bread which contains 5 plant-based foods in just 1 slice.
Read MoreChristmas berry dessert
/
I love this mixed berry dessert which is perfect for Christmas. It is full of colour and rich in antioxidants and polyphenols and it tastes delicious. Best of all it is very simple and can be prepared beforehand giving you more time to spend with friends if you are entertaining.
Read MoreCauliflower, bean and egg salad
/
This cauliflower, bean and egg salad is a quick and healthy lunch which only takes 10 minutes to prepare.
Read MoreSeed crackers
/
These seed crackers are perfect for a crunchy, delicious afternoon snack. They are packed with seeds, water and salt. That’s it. I love them.
Read More
Jay's Watermelon Juice
/
Watermelons are now on sale with the warmer weather. Here is a refreshing watermelon juice with the added kick of ginger.
Read MoreFood as medicine against cancer
/
Food can be used as medicine against cancer. . There are 4 commonly used foods that can help in prevention and management: garlic, broccoli, tumeric and green tea. There are lots of other plant-based foods that can help but this is a good start.
Read MorePesticides in food. The Dirty Dozen and Clean Fifteen list
/
What are the foods that contain the highest levels of pesticide? The EWG produce an annual list “The Dirty Dozen and Clean Fifteen’ to help you out.
Read MoreVegan seed porridge
/
A delicious gut-friendly vegan seed porridge which will keep you full until lunchtime.
Read MoreWarm salad of peppers and tofu
/
A tasty and delicious way to use tofu - it's like a sweet and sour tofu.
Read More
Tumeric Gummies
/
Tumeric gummies are a healthy gut friendly source of gelatin and much better than sugar-laden jelly.
Chicken Shiitake and Bok Choy Soup
/
Chicken Shiitake and bok choy soup, a nourishing and delicious combo.
Read MoreChocolate Eggplant Brownies
/
Chocolate eggplant brownies are a healthy and delicious snack.
Read MoreK is for Kombucha
/
Kombucha is a fermented drink that is delicious, easy to make and great for gut health.
Read More
