Dr Trisha Boetto offers private meditation coaching in North Balwyn, Melbourne.

This involves an initial consultation of 45 minutes which includes a health assessment and a discussion about the main reason for wanting to learn meditation and an explanation of Stillness Meditation.

Subsequent consultations are 30 minutes.

How many sessions do I need?

It is recommended that you attend 6-8 sessions for maximum benefit. The practice of resting the mind takes time and practice.

As Dr Ainslee Meares says 'We have the natural means of managing anxiety; the problem is we have lost the knack of using using it.'

Please contact Trisha to arrange a time or for more information.